IT’S TIME TO

Progressing Through Labor:

A Confident Birth Journey

Duration: 3 hours
Format: In-person / Online
Ideal for: Expecting parents and their birth partners

Course Overview:
Labor and birth can be one of the most powerful and transformative experiences of your life. This 3-hour evidence-based course is designed to guide you through the natural, normal process of labor—equipping both you and your partner with the knowledge, tools, and confidence to navigate birth with clarity and calm.

Whether you’re planning for a hospital birth, birth center, or home birth, this class helps you feel empowered and in control every step of the way.

What You’ll Learn:

🌸 Understanding the Birth Process

The stages of labor and what to expect at each phase
Signs that labor has truly begun — and when to head to your birthing place

🌿 Coping with Labor Naturally

Breathing, movement, and comfort measures to manage contractions
Pain relief options and making informed decisions

🗣 Advocating for Your Birth Plan

Communicating your wishes with your care team
Navigating unexpected changes with confidence

🤰 Pushing & Positions for Birth

Options for delivery positions that support comfort and progress
How to listen to your body during the pushing stage

🤝 Partner Support

A special section dedicated to helping partners feel confident and prepared
Hands-on ways to provide physical and emotional support

Why This Course Matters:
Birth doesn’t have to feel overwhelming or uncertain. With the right preparation, it can be a deeply connected and empowering experience for you and your partner.

Includes:

Practical resources and birth plan templates
Q&A with a knowledgeable instructor
Encouraging, inclusive environment for all birthing people and families

$159

Progressing Through Labor:

A Confident Birth Journey

DIGITAL DOWNLOAD

Duration: 2 hours
Format: Digital Download
Ideal for: Expecting parents and their birth partners

Whether you’re planning for a hospital birth, birth center, or home birth, this class helps you feel empowered and in control every step of the way.

This course is delivered in video format and is a digital download—a one-time, all-access purchase for individual use only. You can pause, resume, and revisit the content at your own pace, making it easy to go through the material in sections as needed. Please note: this course is not for resale, redistribution, or sharing. It is intended solely for the purchaser's personal educational use.

What You’ll Learn:
This self-paced digital course offers the same in-depth education as our in-person childbirth class—equipping you and your partner with the tools and confidence to navigate labor with clarity and calm. You’ll learn:

The full birth process, including the hormone cascade, stages of labor and when it’s time to go
Natural coping strategies: breathing, movement, and comfort techniques
Pain relief options and how to make informed decisions
How to advocate for your birth preferences, even when plans change
Effective pushing positions and how to work with your body
Partner support techniques for hands-on, emotional guidance

Why This Course Matters:
Birth doesn’t have to feel overwhelming. With the right preparation, it can be a powerful, connected, and empowering experience—for both you and your partner.

All delivered in an easy-to-follow video format you can pause and revisit anytime.

$99

Serious About C-Sections: Empowered Preparation for Your Birth Journey

Whether planned/scheduled or unplanned/urgent/emergent

This down and dirty class will:

- Give you all the in's and out's when preparing for your scheduled c-section

- To help you feel prepared just in case extenuating circumstances do arise. This course can make an unplanned c-section less stressful. Which will increase bonding with your baby, shorten the time it takes your milk to come in, and overall improve your satisfaction with your birth outcome.

$50

Preparing for Postpartum:

The 4th Trimester Course

Duration: 3.5 hours
Format: In-person / Online (customize as needed)
Ideal for: Expecting parents, support partners, and caregivers

Course Overview:
The fourth trimester — the first 12 weeks after birth — is a transformative time for both parents and newborns. This comprehensive 3.5-hour course is designed to prepare you for the realities of life after delivery, helping you navigate early infant care, postpartum healing, and emotional well-being with confidence and clarity.

Whether you're a first-time parent or expanding your family, this class offers practical, evidence-based information to support a smoother transition into parenthood.

What You’ll Learn:

🍼 Infant Feeding Basics

Early breastfeeding: what’s normal, what to expect in the first few days and weeks
Pumping: when to start, how to build a routine, and tips for efficiency
Safe milk storage: guidelines for room temp, refrigeration, and freezing
Paced bottle feeding: why it matters and how to do it to support breastfeeding

👶 Newborn Care Essentials

What’s normal in a newborn (sleep, crying, feeding, poop, skin, etc.)
Bathing, diapering, and soothing techniques
When to call your pediatrician, and when to go to the emergency department

🤱 Postpartum Recovery & Health

What’s normal in the days and weeks after delivery (bleeding, healing, pain, energy levels)
Physical and emotional changes to expect
When to contact your provider or seek emergency care

💛 Mental Health & Emotional Support

Understanding baby blues vs. postpartum depression/anxiety
Risk factors and signs to watch for
Where to seek help and how to talk about mental health with your provider

Why This Course Matters:
Many families focus on labor and delivery but feel underprepared for the intense, emotional, and beautiful weeks that follow. This course is your roadmap to thriving — not just surviving — in the fourth trimester.

Includes:

Downloadable resources and checklists
Space for Q&A with a qualified instructor
Supportive, inclusive approach for all types of families

$159

Hello Life BIrthing Services has the education you need to approach your birth in a calm confident way. We are a one stop shop; meaning we have the education, the birth combs for contraction relief or as a momento of such a beautiful journey and custom Birth affirmation sets. Contact us today with any questions or concerns. Please give 24-48 for turn around time.